Empowering student wellbeing: AAT’s new wellness learning pathway

AAT understands it is vital to support the wellbeing of our learners and members. We believe it’s essential to provide the tools and resources for all aspects of learning. That’s why we’ve developed a dedicated module on our Lifelong Learning Portal to support their mental wellness journey.

The module we’ve created offers a range of practical strategies and activities to help your students take care of their mental wellbeing. From exploring the benefits of yoga to understanding the power of present-moment thinking, our module provides them with a starting point for cultivating a positive mental state.

We also know that it’s crucial for them to understand the importance of looking after their wellbeing. That’s why we’ve included an insightful interview with Wellbeing Coach Megan Koprash. In this interview, Megan shares her expertise and sheds light on why maintaining wellbeing is so vital in today’s fast-paced world.

Our module is just the beginning, and we are continuously working to expand and enhance its content. We strive to provide ongoing support and relevant resources that address the evolving needs of your students.

What’s included

Here’s a glimpse of what’s included in our module:

• Interview: An Introduction to Wellbeing
• Video: Mental Wellbeing – The Science Behind It
• Video: Body Scan
• Video: An Introduction to Present Moment Thinking
• Video: 5-Minute Chair Yoga Session
• Video: 10-Minute Floor Yoga Session

By making these resources available to your students, we aim to empower them with the knowledge and skills needed to prioritize their own mental health. With their wellbeing at the forefront, your students will be better equipped to excel academically and personally.

Students can access the pathway by following this link (requires active registration on the Learning Portal).

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